It is important to start the day with a good breakfast like wholegrain toast Fast Burn Extreme Review or wholegrain cereal topped with fruit. Many people think that skipping breakfast is a good way of reducing calories, but they tend to eat and snack more during the day. With each meal include at least one serving of fruit or vegetables, these will leave less room for other less healthier foods. If you tend to have large portions of food, reduce them by 10%. Use a smaller plate or dish, psychologically you will not notice, remember less is more.
Cut back on the amount of fizzy drinks and alcohol in your diet and replace them with water and fruit or vegetable juices. Fizzy drinks and alcohol are full of empty calories that do nothing to fill you up. Just a slice of lemon in a mug of hot water in the morning can work wonders, and if you like a bit of zip, why not squeeze in a little lemon too.
Exercise for as little as 30 minutes, 3-4 times each week. This is the recommended amount but more is great if you can find the time. The more exercise you do the more calories you will burn. Any exercise will be of benefit to you, it needs to get your heart rate up and leave you feeling out of breath, but not so much that you cannot talk. Losing weight is one of the best things that you can do to improve your health and overall levels of well-being. When you lose weight you lower your blood pressure and cholesterol levels as well as reducing the risk of diabetes, heart disease and some forms of cancer. So whether you are a full time mum or have a demanding career, losing pounds will help to boost energy levels and improve confidence and self-esteem.
If you're anything like me then you'll love your food. The problem is there are hundreds of different kinds of foods out there and choosing between them can be extremely difficult. Then comes the deserts which are plentiful and often taste divine. Most people enjoy eating deserts than anything else which is partly the reason why it's hard to diet because we find it hard to stay away from sweets. I love sweets and cakes and all that stuff but I also enjoy a good meal. I'm not a great cook but I can follow instructions. Picking up a recipe book can be a daunting task to some and you might fail the first couple of tries but once you get the hang of it you'll be able to cook a meal without lifting the book off the shelf.