Assuming you have a low body fat percentage then 8 weeks in Fast Burn Extreme Review enough time to sculpt visible abs. The best advice when training your abdominals is not to treat it differently from any other muscle in the body. When most people work their biceps they lift a heavy resistance for a maximum of 15 reps but when it comes to crunches they do 100's of reps.
Abdominal muscles will grow like any other muscle in the body by following the principle of progressive overload. Add resistance to your ab exercises and if you can do more the 15 reps, it's too easy so make it harder. Try also to get away from crunches, they are easy and boring. For best results you need to challenge and fatigue your abdominal muscles. Look into using a pull up bar for leg raises & twists and use a kettlebell to challenge your abs with some more demanding exercises.
First step is to simply grab your hair and pull it out. Only kidding... But it would be easier than those losing 10 pounds in a week claims. It can certainly be the most frustrating thing on this earth to try really hard at something and all that you have to show for it at the end is no positive outcome. This is exactly how people who have been trying to lose stomach or belly fat feel. There have been several people who have almost taken up like a challenge the act of finally losing stomach fat but all they have had to deal with is defeat.
There are hundreds and thousands of people out there who have to deal with the horrifying fact that whatever they do and however hard they might try, what is going to remain constant is the belly fat. It can be really awesome to have to just raise your hands and give up on something. Especially, if you are not the giving up types. Your well-meaning friends and relatives will try their level best to give you all kinds of advice. You are quite fed up of hearing the same old stuff, exercise, do not eat a heavy dinner, do not watch a lot of television and why not try this doctor. As though, you have not tried all of these as, who in their sane minds would want to go around with the stomach fat on them.
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