Sporting healthy hair is a unisex dream. No one wants an ebbing hairline in the early 40s. Modern-day lifestyle choices leave little time for hair care and wholesome nutrition for self. Frequent salon visits can help get the hair shine and length, but health and wellness-promoting tips like diet and yoga also help maintain hair growth.
Lack of nutrition not only affects physical and mental growth, but it can also cause severe hair loss. Eating nutritional foods such as spinach, berries, nuts, salmon can help reverse hair loss. Apart from food, vitamin B supplements also boost hair strength. Let us browse through the food items that can help add inches to your hairline.
Soybean is not only an add-on culinary recipe; it supplies plenty of proteins and amino acids in reducing hair loss and preventing baldness. Isoflavone in soy stimulates Hyaluronic Acid production in the skin epidermis and dermis, facilitating hair follicles’ good health and regenerating new hair. That’s why soybean is a healthier option than prescription drugs for strong hair. Include USSOY in your main course to get the required hair nutrition right from childhood or early adulthood.
Pro Tip: Other than including soy in your diet, cook food with soybean oil. Alternatively, do a hair massage by mixing a few drops of rosemary or lavender essential oil in soybean oil. It will enhance blood flow to your scalp and improve hair texture.
2. Salmon Is Rich In Omega-3.
Fatty fish like salmon, mackerel, and herring are a rich source of omega-3 fatty acids, iron, protein, Vitamin D, and Vitamin B-12. Omega-3 fatty acids encourage scalp health. Vitamin D helps nourish hair follicles, and salmon fish is the best source of vitamin D, which contains omega-3 fatty acids in abundance. Omega-3’s also lubricates your scalp to reduce hair dryness and breakage. Before consuming vitamin D supplements, check with your doctor or registered health practitioner as excessive consumption can cause side effects such as vomiting and constipation.
Pro Tip: Here is how to make roasted salmon an anytime meal. Heat your microwave to a reasonable temperature. Take a baking sheet. Mix-and-toss broccoli, potatoes, and onion with 1/2 teaspoon salt, 1/4 teaspoon pepper, and a few tablespoons olive oil. Roast it for 15 minutes. Now season the salmon fillet with salt and pepper, put it in the vegetable bed you just roasted, and further roast it till you get the color of tender and golden-brown salmon.
3. Carrots Give Beta-Carotene Edge.
Carrots are rich in Beta-Carotene nutrients that help in conditioning your scalp. It gets converted into Vitamin A in your body that not only upholds vision and immunity; it is also beneficial for your dehydrated skin and dry hair. Carrots contain biotin that helps promote hair growth by increasing blood circulation to your scalp. Carrots consumed via juice, vegetables, oil, and hair mask nourish your hair from the roots.
Pro Tip: Drink about 3 ounces of fresh carrot juice a day to maintain scalp growth. Munching carrots and including them in your diet also helps increase hair growth and thickness.
4. Egg Yolk Conditions Your Hair To Strength And Volume.
Egg yolk is a superfood that contains vitamins A and E, folate, and biotin to boost hair volume and growth. Have an egg a day, but also apply it to your hair roots to increase your scalp’s absorption of vitamins and minerals. Eggs are a time-tested remedy to promote new hair and prevent old hair from shedding and breakage. It also gets you thicker and healthier hair.
Pro Tip: Pick two eggs from your egg rack. Whisk their yolks in a bowl and put in one tablespoon olive oil to get a smooth mixture. Gently apply the beaten egg yolk to your hair from roots to tips. Let it stay on your scalp for 20 minutes to half an hour. Then wash your hair with lukewarm water and follow it up with a hair conditioner.
5. Spinach Plant Prevents Hair Loss.
The healthy green vegetable spinach has beneficial vitamins A and C, iron, and folate to promote hair growth. The iron surplus in spinach enhances hair growth and keeps your scalp moisturized. Iron deficiency can not only cause anemia in the body but also lead to hair loss. If spinach-eating is not your cup of tea, you can apply spinach hair oil to your scalp.
Pro Tip: Put half a cup of raw or cooked spinach in a grinder and extract the pulp. Mix in some olive oil, and then apply it to your hair. Leave it on your hair for an hour and then shampoo and condition your hair. This recipe will revive your dry and damaged hair to life.
Hair loss is not permanent. You can strengthen your strands by increasing your intake of these good-for-your-hair foods. Add them to your diet to get appropriate relief from pesky hair fall and boost your confidence level and emotional well-being. Smile and stay happy to increase your positive vibes and hair health.
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