As COVID cases continue to rise, we’re all about to be hunkering down a lot more than usual. We personally love winter comfort food – cozy pastas, soups, casseroles, and stews – but it’s all too easy for these to get unhealthy.Never fear – Knew Health is here to share winter recipes that embody all the good parts of winter without sacrificing health benefits! Starting with these tasty soups:
Chicken Tortilla Soup. A true classic packed with protein and vitamins. You can’t go wrong with chicken breast and whatever veggies your heart desires – we recommend beans, tomatoes, carrots, and corn. Plenty of leafy green cilantro is also a great source of antioxidants and fiber! But to kip it up a notch – skip the extra cheese and chips and top with avocado instead.
Miso Soup. Miso has incredible health benefits – it’s made from fermented soybean paste, so it’s a natural probiotic that can help maintain healthy bacteria in your gut. This base soup is easy to make and modify based on your preferences. Vegetarian? This recipe is amazing with boat loads of veggies, but you can just as easily add some silken tofu to top off your masterpiece.
Butternut Squash Soup. This fall and winter staple is full of vitamins and nutrients, and none of the calories. In fact, it can actually help you lose weight! Butternut squash itself is also a great source of fiber to support a healthy microbiome, calcium to support strong bones, and vitamins for a better immune system.
When you’re done, snap a quick pic and share with us on social!
Joshua Rosenthal MScED is a visionary in health and wellness. He is founder of the Institute for Integrative Nutrition, an online higher education school where students are trained as Health Coaches. Founded in 1992, the school has a global community of 100,000 graduates in 155 countries worldwide. Joshua is the author of many books and holds a Masters of Science degree in Education.
for more visit https://knewhealth.com/soups-made-for-cooler-temps/
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