Keto Fast 700 do 3 complete circuits with a 1-minute break between every one . Will we start?
With your feet from the abdomen and pointing marginally out from your accomplice's hand, go down and back up, twisting your knees, modifying the fixation to keep up balance between the two.
Get as though you were shaping positions for the military (next to each other), bounce forward with your hands on your head and rehash in reverse.
One performs push-ups while different bounces over him with his knees together, going from side to side.
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